How to Prepare / Make / Cook - ?Smoothie diabetic recipe
Smoothie diabetic recipe
Peach Smoothie
(makes 2 servings)
1 medium fresh peach, about 5 ounces (150 g), peeled, pitted, and chopped
1/2 cup (120 ml) skim milk
1 4-ounce (120 g) carton nonfat vanilla yogurt
1 cup ice cubes
ground cinnamon
Place the peach, milk, yogurt, and ice in a blender. Blend until smooth.
Turn off machine and scrape down the sides of the blender with a rubber
spatula. Blend again.
Pour the mixture into 2 glasses and sprinkle each with a little cinnamon.
Serve at once.
Per serving: 101 calories (0% calories from fat), 5 g protein, 0 total
fat (0 saturated fat), 1 g dietary fiber, 3 mg cholesterol, 65 mg sodium
Diabetic exchanges: 1 1/2 carbohydrate (1/2 fruit, 1 skim milk)
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