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Slow cooker diabetic recipe |
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How to Prepare / Make / Cook - ?Slow cooker diabetic recipeSlow cooker diabetic recipe Colorful Chicken Stew Recipe Ingredients: 1 pound boneless skinless chicken breasts, cubed 1 can (14 1/2 oz. size) Italian diced tomatoes, undrained 2 medium potatoes, peeled and cut into 1/2-inch cubes 5 medium carrots, chopped 3 celery ribs, chopped 1 large onion, chopped 1 medium green bell pepper, chopped 2 cans (4 oz. size) mushroom stems and pieces, drained 2 low-sodium chicken bouillon cubes 2 teaspoons sugar, or Artificial Sweetener equivalent 1 teaspoon chili powder 1/4 teaspoon pepper 1 tablespoon cornstarch 2 cups cold water
In a 5-quart crockpot, combine the first 12 ingredients. In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture. Cover and cook on LOW for 8 to 10 hours or until vegetables are tender. One 1-cup serving equals: 123 calories, 209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein, 1 gm fat, 3 gm fiber. Diabetic Exchanges: 2 vegetables, 1 very lean meat, 1/2 starch. This recipe for Colorful Chicken Stew serves/makes 10
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