How to Prepare / Make / Cook - ?Diabetic indian recipe
Diabetic indian recipe
MIXED VEGETABLE PULLAO
INGREDIENTS
1 cup basmati rice
100 gm mixed vegetable, cut into 1 inch pieces
2 bay leaves, broken into pieces
1 onion, ground
1 tsp ginger-garlic-green chilli paste
½ tsp saffron, dissolved in a little hot water
½ tsp cardamom powder
½ tsp garam masala powder
1 tsp oil
METHOD
1. Wash and soak the rice for an hour. Cook till tender and dry along
with half the quantity of salt.
2. Cook the vegetables with the remaining quantity of salt till tender
and dry.
3. Heat oil and fry the bay leaves.
4. Stir in the onion and the masala paste and fry.
5. Add the vegetables, saffron water, cardamom powder, garam masala powder
and the cooked rice. Mix the contents thoroughly, cover the pan with the
lid and cook for a few more minutes.
6. Garnish the mixed vegetable pullao with cucumber slices and serve hot.
More Indian Recipes Fenugreek
Recipes |Diabetic
Drink | Soup
for Diabatic |
|
