Chicken diabetic recipe

How to Prepare / Make / Cook - ?Chicken diabetic recipe

Chicken diabetic recipe

Diabetic Garlic Chicken Recipe

Serves/Makes: 4

Ingredients:

4 ounces Corkscrew Macaroni
3/4 pound Chicken Breast Halves, boneless and skinless
2/3 cup Chicken Broth
2 teaspoons Cornstarch
1/4 teaspoon Salt
1/4 teaspoon Pepper
Nonstick Spray Coating
1/2 cup onion, chopped
2 cloves Garlic; minced
1/2 teaspoon Dried Oregano, crushed
1/4 teaspoon Dried Thyme, crushed
1 cup Sliced Fresh Mushrooms
1 cup Halved Zucchini slices
2 teaspoons Cooking Oil
1/2 cup Chopped Tomato

Directions:

Cook the pasta according to the package directions, except omit oil. Remove from heat and drain well.

Meanwhile, rinse chicken; pat dry. Cut chicken into 3/4-inch pieces.

For sauce, stir together chicken broth, cornstarch, salt, and pepper; set aside.

Spray a cold wok or large skillet with non-stick coating and preheat over medium heat. Add onion, garlic, oregano, and thyme; stir-fry for 2 minutes. Add mushrooms and zucchini; stir-fry for 2 to 3 minutes more or until vegetables are crisp-tender. Remove vegetables.

Add oil to wok or skillet. Then add chicken; stir-fry for 3 to 4 minutes or until tender and no longer pink. Stir sauce, add to pan. Cook and stir until thickened and bubbly; cook for 2 minutes more.

Stir in tomato, vegetable mixture, and pasta. Cook until heated through.

One serving equals 2 1/2 Lean Meat Exchanges; 1 1/2 Starch/Bread Exchanges; 1 Vegetable Exchange; 1/2 Fat Exchange.

This recipe for Diabetic Garlic Chicken serves/makes 4