How to Prepare / Make / Cook - ?Appetizer diabetic recipe
Appetizer diabetic recipe
Black Bean Spread
Provided by: Robyn Webb
"A creamy black bean spread. Wonderful for dipping vegetables in,
or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is
from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the
American Diabetes Association."
Original recipe yield: 12 servings.
Prep Time:5 MinutesReady In:5 MinutesServings:12 (change)
INGREDIENTS:
1 1/2 cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
1/2 cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste
DIRECTIONS:
Combine black beans, salsa, green onions, garlic, cottage cheese, hot
pepper sauce, cumin, coriander, salt and pepper in an electric blender
and blend until smooth. Add a little water, if necessary, to blend mixture
thoroughly.
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