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Diabetic holiday recipe

ASH GOURD DELICACY

INGREDIENTS
1 cup ash gourd, grated
1 cup milk
2 saccharine tablets or few drops of sweetex
A few drops of vanilla essence
1 tsp ghee
1 tsp grated nuts (mixed)

METHOD
1. Heat ghee and fry the ash gourd.
2. Add 1 cup of water and cook till the vegetable is tender.
3. Add the grated nuts, milk and non-carbohydrate sweetener and the essence. Mix the contents thoroughly.
4. Serve hot or cold as desired.
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